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Transform to fly

Medical & Caregiver, Life Coaching ​

 

I support you on your path of transformation, to reconnect with your strength, your courage, your happiness. ​

 

Give yourself some time for yourself, to discover yourself.

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Coaching is:

  • a moment all yours

  • a safe, judgment-free space

  • awareness

  • exploring your needs, your dreams

  • create resilience

  • designing actions

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natascha gugolz

Hi I am Natascha

I am a Professional Medical & Caregiver Coach, and Life Coach, I want to support you on your journey towards your transformation. ​

 

I was born in Lugano, where I still live with my family. In 2016 while I was following the CAS - Leadership and Empowerment I discovered coaching.

 

I fell in love with it, in 2018 I finished my training as a coach and in 2021 after an experience as a family caregiver I decided to specialize in Caregiver Coaching and deepen my knowledge with the Medical Coaching training. ​

 

Thanks to my professional and personal experience I aim to create a safe space for the client, where they can express themselves freely and be listened to. Work with the client to transform difficulties into opportunities. ​

 

Each of us is a diamond that has the right to shine with its own light.

THEY SAY ABOUT ME

E. L.

What did I want to achieve? I started our sessions wanting to be happier and more creative.

 

What emerged? That my self esteem and self worth were low and we worked to improve this. That, although I wanted to be creative, we needed to work on E.and her inner strength and courage.

 

How has it affected my health and quality of life? I feel lighter in myself. I am able to give myself permission to “rehabilitate” myself by going outside and “living.” I am better able to manage my anxiety.

I am more present and grateful for the good things in my life. I know that I am capable, resourceful, and resilient, and that the hard times in my life will pass and I will be okay.

 

I want to say a huge thank you to you, Natascha.

I enjoyed getting to know you. We connected straight away, and we worked together with compassion and humor. It was a privilege to work with you Natascha, you have such a calm approach, however when I required to focus (even when it was sometimes difficult for me) on these goals, we delved in together to unearth my deep seated thoughts and beliefs.

G. R.

A special year... Yes, we can really call it a special year. They say that everything happens for a very specific reason, as well as that you don't meet people by chance; and so it was. Natascha and I met again after a while and we started talking about coaching, a figure that I felt I needed to have by my side at that moment. I never expected the year that it was, between a thousand roller coasters and a new discovery.

- MY LIFE PATH -

It's strange to think about it, but I was able to really take a journey within myself, into my awareness and beauty, things that I didn't see and didn't perceive before. I have reached the end of this journey and this year with truly a thousand facets of a life that I can finally grasp and love in every way. Thank you Natascha for making me reborn.

K. A.

Before I started coaching with Natascha I was a very vulnerable, insecure person and this led me to have a maniacal control over everything and everyone.

I worked a lot on myself, and like a puzzle, piece by piece I managed to rebuild a new me. This experience was amazing, now I feel strong, confident and very happy, this is the person I am today and will be forever!

Thank you Natascha

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Thoughts and Travel notes

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© Natascha Gugolz 2024. All rights reserved, © photos Natascha Gugolz.
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